Thursday: 'Nate'
2nd October 2019
CONDITIONING
'Nate'
AMRAP in 20 mins of:
2 Muscle ups
4 HSPU
8 KB swings 32 / 24 kg
ACCESSORY
EMOM 7 of:
Double unders
* choose between 20-50 reps
2nd October 2019
CONDITIONING
'Nate'
AMRAP in 20 mins of:
2 Muscle ups
4 HSPU
8 KB swings 32 / 24 kg
ACCESSORY
EMOM 7 of:
Double unders
* choose between 20-50 reps