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Crossfit WOD

Thursday: Out in Front..

18th December 2019

STRENGTH

Front squat 5 x 3 reps

* Lift every 3 mins and hold across

CONDITIONING

3 rounds for max reps of:

1 min Ski erg calories
1 min Wall balls
1 min KB swings
1 min rest

* Score total reps on each round.

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