Thursday: Pass the Hot sauce..
6th November 2019
CONDITIONING
In teams of 2 and alternating full rounds -
Round 1 -
30 / 24 Calorie row
30 DB snatch 22.5 / 15 kg
30 Box jump overs
Round 2 -
24 / 18 Calorie row
24 DB snatch 22.5 / 15 kg
24 Box jump overs
Round 3 -
18 / 14 Calorie row
18 DB snatch 22.5 / 15 kg
18 Box jump overs
Round 4 -
12 / 9 Calorie row
12 DB snatch 22.5 / 15 kg
12 Box jump overs
* 30 min cap