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Crossfit WOD

Thursday: Practice Day...

8th July 2020

CROSSFIT

STRENGTH

Handstand walking drills

CONDITIONING

Every 3 mins x 7 sets:

Row 200m / 175m
12 / 9 Echo bike cals
7 T2B

FITNESS

Every 5 mins for 6 sets:

20 DB Push press
40 Mountain climbers
60 Fast feet small box
40 Frogz
20 / 13 Bike erg calories

At 34 mins - 

Every 3 mins x 2 sets:

30 seconds right side plank
30 seconds plank
30 seconds left side plank
30 seconds plank
20 Single leg v-ups

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