Thursday: Practice Day...
8th July 2020
CROSSFIT
STRENGTH
Handstand walking drills
CONDITIONING
Every 3 mins x 7 sets:
Row 200m / 175m
12 / 9 Echo bike cals
7 T2B
FITNESS
Every 5 mins for 6 sets:
20 DB Push press
40 Mountain climbers
60 Fast feet small box
40 Frogz
20 / 13 Bike erg calories
At 34 mins -
Every 3 mins x 2 sets:
30 seconds right side plank
30 seconds plank
30 seconds left side plank
30 seconds plank
20 Single leg v-ups