Thursday: Practice Day..
22nd May 2019
STRENGTH
EMOM for 12 mins:
Min 1 - Strict Pull-ups x 4-10 reps
Min 2 - Strict HSPU x 1-10 reps
Min 3 - 30 seconds of Roll to Candlestick to Deck squat
CONDITIONING
Every 4 mins for 5 sets:
20 / 15 Calorie Assault bike
Max unbroken set of Kipping HSPU