Thursday: Practice Makes Perfect..
10th April 2019
STRENGTH
EMOM for 16 mins:
Min 1 - Max in 25 seconds Toes through Rings
Min 2 - Max in 25 seconds Strict Ring dips
Min 3 - Max in 25 seconds Strict Pull-ups
Min 4 - Max in 30 seconds Alternating pistol squats
CONDITIONING
For time:
100 Double unders
50 Toes to bar
100 Double unders
50 Pull-ups
* 12 min cap