Thursday: Pull Strong..
12th June 2019
STRENGTH
Every 2 mins for 5 sets:
Weighted Strict pull-up x 3 reps
* Build to a heavy set of 3 reps
CONDITIONING
Every 3 mins for 6 sets:
Row 250m / 200m
35 Double unders
12th June 2019
STRENGTH
Every 2 mins for 5 sets:
Weighted Strict pull-up x 3 reps
* Build to a heavy set of 3 reps
CONDITIONING
Every 3 mins for 6 sets:
Row 250m / 200m
35 Double unders