Thursday: Pull-up Practice..
14th August 2019
STRENGTH
Every 4 mins for 5 sets:
1-5 Strict pull-ups
1-5 Kipping pull-ups
1-5 Kipping CTB pull-ups
10-20 Perfect Push-ups
CONDITIONING
3 rounds each for time:
75 Double unders
30 / 20 Calorie ski
20 Deadball lunges 45 / 25 kg
* rest 2 mins after each round