Thursday: Racing the Clock..
15th April 2020
CONDITIONING
Every 5 mins for 5 sets:
20 DB Deadlifts (10 right arm + 10 left arm)
20 DB STO (10 right arm + 10 left arm)
20 Calories or Shuttles
20 Alt DB Snatches
15th April 2020
CONDITIONING
Every 5 mins for 5 sets:
20 DB Deadlifts (10 right arm + 10 left arm)
20 DB STO (10 right arm + 10 left arm)
20 Calories or Shuttles
20 Alt DB Snatches