Thursday: Rep Count..
24th June 2020
CROSSFIT
STRENGTH
Handstand practice
CONDITIONING
3 rounds for max reps of:
1 min Assault bike calories
1 min KB swings
1 min Box jump overs
1 min Hollow rocks
1 min rest
* Score total reps each round
FITNESS
On a continuously running clock -
At 0 -
4 rounds of:
10 Shuttle sprints
20 Straddle jumps
30 Side to sides
* Start a new round every 2 mins
At 10 mins -
4 rounds of:
10 Bike erg calories
20 Flares
30 Bicycles
* Start a new round every 2 mins
At 20 mins -
4 rounds of:
10 Burpees
20 Squat jumps
30 Slides
* Start a new round every 2 mins
At 30 mins -
EMOM 5 mins of:
30 seconds Bear crawl