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Crossfit WOD

Thursday: Rep Fest..

31st March 2020

We are getting close to 2 weeks with the doors to CFTSV officially closed and let me tell you all how much we miss you!

I have seen and heard lots of stories of people still training hard and looking after each other and themselves and that fills us with pride.  Continue to take care and we will ride this storm out together and before we know it we will be back in the box once again.

I apologise the workout hasn't been up on the blog as early as usual...  It's funny what happens when routine is broken and even though (unfortunately) I have had less to do it has taken me more time to do it and has put me right out of whack.  So time to reset and make some new routines and I will endeavour to make sure that the blog is sorted so you can continue to follow what we are doing daily.

Take care for now and if you have any questions about training or anything else we are there for you all!


EMOM for 12 mins of:

Min 1 - Strict pull-up x 6-12 reps
Min 2 - Wall walk x 1-2 reps
Min 3 - L-sit x 15-30 seconds


5 rounds for max reps of:

1 min Calories on any type of machine or 10m shuttle runs
1 min Odd object squat cleans
1 min Hollow rocks
1 min rest

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