Thursday: Round and round..
16th October 2019
STRENGTH
Every 2 mins for 10 sets:
1 Power clean + 1 Hang squat clean + 1 Squat clean
* Build first 5 sets and then hold 5 sets at heavy.
CONDITIONING
5 rounds for time:
5 Deadlifts 120 / 80 kg
50 Double unders
* 10 min cap