Thursday: Rowdy Ride..
12th February 2020
CONDITIONING
3 rounds for time of:
800m Bike erg
50 Ab mat sit-ups
35 Wall balls
20 DB Box step overs 15 / 10 kg and 24 / 20 "
* 24 min cap
12th February 2020
CONDITIONING
3 rounds for time of:
800m Bike erg
50 Ab mat sit-ups
35 Wall balls
20 DB Box step overs 15 / 10 kg and 24 / 20 "
* 24 min cap