Thursday: Sea Legs..
21st August 2019
STRENGTH
Back squat 4 x 10 reps
* Lift every 3 mins @ approx. 75-80% of 1 rep
CONDITIONING
AMRAP in 12 mins of:
500m Bike erg
50 Double unders
25 Wall balls
21st August 2019
STRENGTH
Back squat 4 x 10 reps
* Lift every 3 mins @ approx. 75-80% of 1 rep
CONDITIONING
AMRAP in 12 mins of:
500m Bike erg
50 Double unders
25 Wall balls