Thursday: Shankle Time..
6th March 2019
STRENGTH
Every 2 mins x 8 sets build to a heavy Shankle complex:
1 Deadlift
3 Hang clean pulls
1 Hang squat clean
2 Jerks
* Here's a 200kg Shankle complex performed by the man himself!
CONDITIONING
Every 4 mins x 3 rounds:
20 / 15 Calorie row
40 Double unders
20 / 12 Calorie Assault bike