Thursday: Silk and Steel..
15th July 2020
CROSSFIT
STRENGTH
Deadlift
5,3,3,2,2,2
* Lift every 2 mins and build to a heavy 2 rep and hold
CONDITIONING
5 rounds for time of:
3 Bar muscle ups
6 HSPU
9 Power cleans
* 12 minute cap
FITNESS
'EMOMATHON'
3 rounds of:
1 min - 15 KB swings
2 mins - 20 Sit-ups + 15 KB swings
3 mins - 25 Push-ups + 20 Sit-ups + 15 KB swings
4 mins - 400m Run or 1k Bike erg