Thursday: Skill Day..
5th February 2020
CONDITIONING
EMOM for 15 mins of:
Min 1 - 20-30 seconds of Kipping practice
Min 2 - 1-3 Wall walks
Min 3 - 20-30 seconds Hollow hold
CONDITIONING
Every 4 mins for 4 sets:
30 / 20 Calorie assault bike
15 Wall balls