Thursday: Skill Work..
15th January 2020
STRENGTH
EMOM 15 of:
Min 1 - Strict pull-up x 3-8 reps
Min 2 - Strict HSPU x 3-8 reps
Min 3 - Pistol squat x 6-8 reps
CONDITIONING
AMRAP in 7 mins of:
25 Double unders
10 Burpees
15th January 2020
STRENGTH
EMOM 15 of:
Min 1 - Strict pull-up x 3-8 reps
Min 2 - Strict HSPU x 3-8 reps
Min 3 - Pistol squat x 6-8 reps
CONDITIONING
AMRAP in 7 mins of:
25 Double unders
10 Burpees