Thursday: Slide Show..
18th March 2020
CONDITIONING
Every 4 mins for 7 sets:
7-6-5-4-3-2-1 Back squat
21 Ab mat sit-ups
42 Double unders
* Make each set as heavy as possible on the Back squat
18th March 2020
CONDITIONING
Every 4 mins for 7 sets:
7-6-5-4-3-2-1 Back squat
21 Ab mat sit-ups
42 Double unders
* Make each set as heavy as possible on the Back squat