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Crossfit WOD

Thursday: Slog it out..

25th March 2020

We hope everyone is hanging in there and staying positive.  We don't know how long things are going to continue like they are right now and potentially how much different things could get in the coming weeks but stay healthy and look out for one another.  Love you guys!


AMRAP in 20 mins of:

40 / 30 Calorie Bike erg
30 KB Goblet reverse lunges 24 / 16 kg
20 KB swings 24 / 16 kg

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