Thursday: Slow Burn..
29th January 2020
STRENGTH
Handstand walk Practice
CONDITIONING
4 rounds for time of:
20 / 15 Calorie Bike erg
15 Russian swings 24 / 16 kg
15 Ab mat sit-ups
20m Sled push
* 22 min time cap
29th January 2020
STRENGTH
Handstand walk Practice
CONDITIONING
4 rounds for time of:
20 / 15 Calorie Bike erg
15 Russian swings 24 / 16 kg
15 Ab mat sit-ups
20m Sled push
* 22 min time cap