Thursday: Small Bump...
12th August 2020
CROSSFIT
STRENGTH
EMOM for 15 mins:
Min 1 - Strict Ring dips
Min 2 - Reverse grip strict pull-ups
Min 3- Hollow rocks
* Work for 30 seconds and rest for 30 seconds at each station
CONDITIONING
Every 3 mins for 6 sets:
Bike erg 500m
40m Deadball carry
FITNESS
On a continuously running clock -
Every 10 minutes for 3 rounds:
1 minute to complete 10 Burpees
2 minutes to complete 15 DB step overs + 10 Burpees
3 minutes to complete 20 DB STO + 15 DB step overs + 10 Burpees
* At the completion of each round DB Farmers carry 300m shared with a partner