Thursday: Snatch EMOM..
17th July 2019
STRENGTH
EMOM for 4 mins of:
1 Snatch pull + 1 Muscle snatch + 1 High hang power snatch (use light load)
rest 1 min
EMOM for 5 mins of:
1 Snatch pull + 1 Hang power snatch (use moderate load)
rest 1 min
Every 30 seconds for 12 sets:
1 Power snatch (use heavy load)
CONDITIONING
Every 3 mins for 4 sets:
15 / 10 Ski Calories
50 Double unders