Thursday: Some Hard Time..
25th September 2019
CONDITIONING
AMRAP in 18 mins of:
40m Dead ball carry
20 KB swings 24 / 16 kg
200 / 175m Ski erg
20 Ab mat sit-ups
40m Sled push (heavy)
25th September 2019
CONDITIONING
AMRAP in 18 mins of:
40m Dead ball carry
20 KB swings 24 / 16 kg
200 / 175m Ski erg
20 Ab mat sit-ups
40m Sled push (heavy)