Thursday: Some Tabata..
13th February 2019
STRENGTH
Press 5-3-3-2-2-2
* Lift every 3 mins and build to heavy 2's
CONDITIONING
Tabata mash up of:
Assault bike / Row
Push-up
13th February 2019
STRENGTH
Press 5-3-3-2-2-2
* Lift every 3 mins and build to heavy 2's
CONDITIONING
Tabata mash up of:
Assault bike / Row
Push-up