Thursday: Spill your Guts..
29th July 2020
CROSSFIT
CONDITIONING
5 rounds of -
AMRAP in 3 mins:
350m / 275m Ski
9 Deadlifts
Max T2B in remainder of time
* 3 mins rest after each round. Score is total number of T2B.
FITNESS
In EMOM style -
3 rounds of:
Min 1 - 10 KB floor press / arm
Min 2 - 15 Burpees
Min 3 - 20 KB swings
Min 4 - 30 Flares
Min 5 - 30 KB lateral hops (over and back = 1)