Thursday: Spinnng Wheel..
22nd January 2020
CONDITIONING
5 rounds each for time of:
1km Bike erg
40 Air squats
30 Push-ups
20 T2B
* rest 2 mins after each round
22nd January 2020
CONDITIONING
5 rounds each for time of:
1km Bike erg
40 Air squats
30 Push-ups
20 T2B
* rest 2 mins after each round