Thursday: Squashed..
19th June 2019
STRENGTH
EMOM for 12 mins:
Min 1 - Chin up pullover x 1-3 reps
Min 2 - Strict HSPU x 1-10 reps
Min 3 - Pistol squat x 6-10 reps
* You choose the reps but don't exceed 30 seconds of work time.
CONDITIONING
In teams of 4 -
4 rounds each of:
30 / 20 Calorie Ski
20m D-Ball carry
* Start next athlete when ski finishes