Thursday: The Escalator..
10th February 2021
CROSSFIT
STRENGTH
Press 5 x 4 reps @ tempo 2121
* Lift every 3 mins and build to a heavy 4 rep
CONDITIONING
AMRAP in 10 mins of:
20 Wall balls (must be unbroken!)
5-10-15-20 etc. T2B
* After each round add 5 reps to the T2B
FITNESS
ROWING!!
6 sets of:
2 mins on - 2 mins off
* alternate between 20 spm and 24 spm on efforts
At the 26 mins -
'Gun ladder'
1 BB Bicep curl each (empty bar)
2 Push-ups each
2 BB Bicep curls each
4 Push-ups each
* Continue in this fashion to 10 reps on the BB curl and 20 reps on the Push-ups.