Thursday: The Inferno..
28th August 2019
STRENGTH
Handstand walk drills
CONDITIONING
'The Inferno'
For time:
500m / 400m Row
400m / 300m Ski
30 / 21 Assault bike calories
20 Burpees to touch
* 10 min cap
28th August 2019
STRENGTH
Handstand walk drills
CONDITIONING
'The Inferno'
For time:
500m / 400m Row
400m / 300m Ski
30 / 21 Assault bike calories
20 Burpees to touch
* 10 min cap