Thursday: Tiggy..
2nd January 2019
STRENGTH
Front squat 5-5-5
* Lift every 3 mins and hold across
CONDITIONING
With a partner -
6 rounds each of:
6 Hang squat cleans 52.5 / 35 kg
6 Bar facing burpees
* 12 min cap
2nd January 2019
STRENGTH
Front squat 5-5-5
* Lift every 3 mins and hold across
CONDITIONING
With a partner -
6 rounds each of:
6 Hang squat cleans 52.5 / 35 kg
6 Bar facing burpees
* 12 min cap