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Crossfit WOD

Thursday: Twins This Weekend!!

11th September 2019

With our annual Tropic Thunder Twins competition taking place this weekend we will not be running Saturday morning classes or Sunday Yoga.  We apologise for the inconvenience but encourage you to come down this weekend if nothing else but to get a feed at The Tribe Cafe: )


5 rounds of - 

AMRAP in 2 mins:

Row 40 / 30 calories
Max Double unders in remainder

* rest 2 mins


At 25 mins - 

5 rounds of:

Sled sprint 40m

* rest as needed

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