Thursday: Upbeat..
6th May 2020
CONDITIONING
5 rounds for time of:
20 Single DB STO / arm
30 Hollow rocks
40 Flares
50 Double unders
* 25 min cap
ACCESSORY
AMRAP in 7 mins:
3 Turkish get-ups / arm
10 Bird dogs
12 Single arm DB rows / arm
6th May 2020
CONDITIONING
5 rounds for time of:
20 Single DB STO / arm
30 Hollow rocks
40 Flares
50 Double unders
* 25 min cap
ACCESSORY
AMRAP in 7 mins:
3 Turkish get-ups / arm
10 Bird dogs
12 Single arm DB rows / arm