Thursday: Wear your Colours!!
27th November 2019
Only a few days until Saturday's Class Wars and there are just a couple of things to remember..
1. Sign on to a team roster
2. Wear your team colours
5am - White
6am - Red
9.30am - Blue
5.30pm - Yellow
3. Pay your $20 rego at the desk prior or on the day!!
* all funds go to help get Sarah to her next International Weightlifting meet which is in Qatar. You will also receive a breakie wrap thanks to Tribe Cafe.
4. Bring your 'A' game!
CONDITIONING
For time:
50 / 40 Calorie row
then
10 rounds of -
6 OH squats 52.5 / 35 kg
7 T2B
8 Burpees over the bar
* 25 min cap