(07) 4723 4422
Crossfit WOD

Thursday: Wear your Colours!!

27th November 2019

Only a few days until Saturday's Class Wars and there are just a couple of things to remember..

1. Sign on to a team roster
2. Wear your team colours
5am - White
6am - Red
9.30am - Blue
5.30pm - Yellow
3. Pay your $20 rego at the desk prior or on the day!!
* all funds go to help get Sarah to her next International Weightlifting meet which is in Qatar.  You will also receive a breakie wrap thanks to Tribe Cafe. 
4. Bring your 'A' game!


For time:

50 / 40 Calorie row
10 rounds of - 
6 OH squats 52.5 / 35 kg
7 T2B
8 Burpees over the bar

* 25 min cap

Back to List