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Crossfit WOD

Tuesday: 1 for 1..

4th January 2021

CROSSFIT

CONDITIONING

Working 1:1 with a partner - 

5 rounds each of:

Row 300m / 250m
20 DB snatches
15 Push press 

* Time cap 20 mins

FITNESS

In teams of 3 -

10 rounds each of:
15 / 10 cal Echo Bike
5 Push Ups
10 Xplodes
20 Bicycles
* Next person begins when person in front completes bike effort
35 min cap

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