Tuesday: 1 for 1..
4th January 2021
CROSSFIT
CONDITIONING
Working 1:1 with a partner -
5 rounds each of:
Row 300m / 250m
20 DB snatches
15 Push press
* Time cap 20 mins
FITNESS
In teams of 3 -
10 rounds each of:
15 / 10 cal Echo Bike
5 Push Ups
10 Xplodes
20 Bicycles
* Next person begins when person in front completes bike effort
35 min cap