Tuesday 16/3/21 - Feel Good..
15th March 2021
CROSSFIT
STRENGTH
Bench press 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
AMRAP in 12 mins of:
5 Strict pull-ups
10 Russian KB swings
15 / 10 Echo bike calories
FITNESS
With a partner -
Bike erg
200m each
400m each
600m each
800m each
1000m each
At 15 mins -
AMRAP in 5 mins:
2-4-6-8 etc -
Jump squat
KB Deadlift
At 22 mins -
Bike erg
1000m each
800m each
600m each
400m each
200m each
* Cut off at 36 mins