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Crossfit WOD

Tuesday 16/3/21 - Feel Good..

15th March 2021

CROSSFIT

STRENGTH

Bench press 5 x 3 reps

* Lift every 3 mins and build to a heavy 3 rep

CONDITIONING

AMRAP in 12 mins of:

5 Strict pull-ups 
10 Russian KB swings
15 / 10 Echo bike calories

FITNESS

With a partner - 

Bike erg
200m each
400m each
600m each
800m each
1000m each

At 15 mins -
AMRAP in 5 mins:
2-4-6-8 etc -
Jump squat
KB Deadlift

At 22 mins -
Bike erg
1000m each
800m each
600m each
400m each
200m each
* Cut off at 36 mins

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