Tuesday 2/3/21 - Leg Tag..
1st March 2021
CROSSFIT
STRENGTH
Back squat 5 x 5 reps
* Lift every 3 mins and build to a heavy 5 rep
CONDITIONING
With a partner and alternating full rounds -
5 rounds each of:
12 / 9 Echo bike calories
9 Front squats
* Time cap 11 mins
FITNESS
In pairs -
20 / 15 Calorie bike erg
16 Flares
12 DB Push press
8 Reverse burpees
* 25 min clock. Resting partner begins when working partner reaches the reverse burpees.
Go hard when it's your turn!!
At 28 mins:
100 Bicycles
80 Ankle taps
60 Side to sides
40 Slides
20 Single leg v-ups