(07) 4723 4422
Crossfit WOD

Tuesday 2/8/22 - Reach for the Sky

1st August 2022

CROSSFIT

STRENGTH

Every 1 min for 10 mins:
2 Power Cleans

CONDITIONING

7 rounds for time of:
7 Power Cleans
15 Wall Balls
21/15 Bike Erg Calories
*28 min cap

FITNESS

5 rounds, each round for time, of:
15/12 Assault Bike Calories
20 Dumbbell Push Press
25 Kettlebell Deadlifts
30 Jumping Lunges
40 Bicycles
Rest 1:30 between each round
*30 min cap

Back to List