Tuesday 2/8/22 - Reach for the Sky
1st August 2022
CROSSFIT
STRENGTH
Every 1 min for 10 mins:
2 Power Cleans
CONDITIONING
7 rounds for time of:
7 Power Cleans
15 Wall Balls
21/15 Bike Erg Calories
*28 min cap
FITNESS
5 rounds, each round for time, of:
15/12 Assault Bike Calories
20 Dumbbell Push Press
25 Kettlebell Deadlifts
30 Jumping Lunges
40 Bicycles
Rest 1:30 between each round
*30 min cap