(07) 4723 4422
Crossfit WOD

Tuesday 20/4/21 - Ride It In..

19th April 2021

CROSSFIT

STRENGTH

Push jerk 5 x 3 reps

* Lift every 2 mins and build to a heavy 2

CONDITIONING

4 rounds each for time:

30 Wall balls 
15 T2B 
15 / 10 Echo bike calories
* Rest 3 mins after each set
Time cap 20 mins

FITNESS

'Big Cals'

With a partner sharing the work anyhow - 

15 Cal ski
30 Cal bike erg
15 Cal ski
rest 1 min
30 Cal bike erg
15 Cal ski
30 Cal bike erg
rest 1 min
25 Cal ski
50 Cal bike erg
25 Cal ski
rest 1 mins
50 Cal bike erg
25 Cal ski
50 Cal bike erg
rest 2 mins
35 Cal ski
70 Cal bike erg
35 Cal ski
rest 2 mins
70 Cal bike erg
35 Cal ski
70 Cal bike erg
* 675 Cals!!!
* 40 min cut off.

Back to List