Tuesday 20/4/21 - Ride It In..
19th April 2021
CROSSFIT
STRENGTH
Push jerk 5 x 3 reps
* Lift every 2 mins and build to a heavy 2
CONDITIONING
4 rounds each for time:
30 Wall balls
15 T2B
15 / 10 Echo bike calories
* Rest 3 mins after each set
Time cap 20 mins
FITNESS
'Big Cals'
With a partner sharing the work anyhow -
15 Cal ski
30 Cal bike erg
15 Cal ski
rest 1 min
30 Cal bike erg
15 Cal ski
30 Cal bike erg
rest 1 min
25 Cal ski
50 Cal bike erg
25 Cal ski
rest 1 mins
50 Cal bike erg
25 Cal ski
50 Cal bike erg
rest 2 mins
35 Cal ski
70 Cal bike erg
35 Cal ski
rest 2 mins
70 Cal bike erg
35 Cal ski
70 Cal bike erg
* 675 Cals!!!
* 40 min cut off.