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Crossfit WOD

Tuesday 21/6/22 - With a partner and for max DT rounds

20th June 2022

CROSSFIT

CONDITIONING

Complete as many rounds as possible in 20 mins of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Bike Erg, 1000/800 m

FITNESS

With a partner:
3 rounds for time of:
Row, 1500 m
50 Dumbbell Front Squats
40 Hanging Knee Raises
30 Dumbbell Renegade Rows

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