Tuesday 21/6/22 - With a partner and for max DT rounds
20th June 2022
CROSSFIT
CONDITIONING
Complete as many rounds as possible in 20 mins of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Bike Erg, 1000/800 m
FITNESS
With a partner:
3 rounds for time of:
Row, 1500 m
50 Dumbbell Front Squats
40 Hanging Knee Raises
30 Dumbbell Renegade Rows