Tuesday 22/6/21 - Deadly Seas
21st June 2021
CROSSFIT
STRENGTH
Deadlift
3 reps @ 72%
3 reps @ 82%
3+ reps @ 92%
* Lift every 3 mins
CONDITIONING
4 rounds for time of:
10 Deadlifts
25 / 18 Row calories
50 Double unders
* 14 min cap
FITNESS
Every 3 mins for 10 sets:
10 (or 6) Echo bike cals
10 (or 6) Burpees
10 (or 6) Assault bike cals
At 32 mins -
Every 3 mins for 2 sets:
20 Single leg v-ups
40 Side to side touches
60 Bicycles