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Crossfit WOD

Tuesday 23/03/21 Light Fingers

22nd March 2021

CROSSFIT

STRENGTH

Every 90 seconds for 10 sets
2 Hang power cleans + 2 Front squats
* Build to a challenging weight

CONDITIONING

Every 3 minutes for 5 rounds
30 Double unders
20 / 15 Bike erg calories
10 Pull-ups or jumping pull-ups

FITNESS

With a partner:

DB Strength Day..
AMRAP in 10 mins of:
12 DB Floor press
9 Push-ups
* Alternate full rounds with partner

rest 2 mins

AMRAP in 10 mins of:
12 Single DB step ups
9 Box bridges
* Alternate full rounds with partner

rest 2 mins

AMRAP in 10 mins of:
Bike erg 200m
12 DB snatch
* Alternate full rounds with partner

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