Tuesday: 30's..
16th March 2020
CONDITIONING
3 rounds for time of:
30 / 20 Calorie row
30 Box jumps 24 / 20 "
30 Pull-ups
30 Wall balls 20 / 14 lbs
* 24 min cap
16th March 2020
CONDITIONING
3 rounds for time of:
30 / 20 Calorie row
30 Box jumps 24 / 20 "
30 Pull-ups
30 Wall balls 20 / 14 lbs
* 24 min cap