Tuesday: 30 Somethings...
14th September 2020
CROSSFIT
CONDITIONING
Every 6 mins for 5 sets:
30 / 21 Calorie row
30 DB snatch
30 DB step ups (1 DB)
30 Ab mat sit-ups
FITNESS
In circuit style working 45 seconds on and 15 seconds off -
3 Rounds
1: Wallballs
2: Jumping Pull Ups
3: KB Russian Swing
4: Rest Together
At the 14 min mark -
3 min AMRAP
1,2,3,4....each
V-Ups, 1 Partner working at a time
Repeat from the beginning of the circuit at 20 min mark.