Tuesday 5/7/22 - Time Zone
4th July 2022
CROSSFIT
CONDITIONING
Every 4 mins for 24 mins do:
50 Double Unders
25 Wall Balls
10/7 Echo Bike Calories
ACCESSORY
EMOM 8 mins:
15 Mb Leg Curls
15 Mb Roll Outs
FITNESS
Complete as many rounds as possible in 12 mins of:
12 Dumbbell Floor Press
15 Russian Kettlebell Swings
Row, 30 secs
Rest 30 secs
at 15 mins
Complete as many rounds as possible in 12 mins of:
12 Jumping Pull-ups
15 Plate Ground-to-Overheads
Bike Erg, 30 secs
Rest 30 secs
at 30 mins
Complete as many rounds as possible in 7 mins of:
Sled Push, 40 m
12 Tuck-ups