Tuesday 6/4/21 - Buy In.. Cash Out..
3rd April 2021
CROSSFIT
STRENGTH
Every 90 seconds for 10 sets:
1 Hang power snatch
1 Hang squat snatch
1 OH squat
* Build to a heavy of the complex.
CONDITIONING
For time:
1000m / 850m Bike erg (2 min cap)
then
21-15-9 of:
OH squat or Front squat
Pull-up
then
1000m / 850m Bike erg
* 12 min cap
FITNESS
On a running clock -
AMRAP in 20 mins:
30 / 21 Row calories
30 Step ups
300m Ski erg
30 KB Deadlifts
30 Single leg v-ups
At 25 mins -
3 sets of:
1 min Bicycles
1 min Flutter kicks
1 min Slides
1 min rest