Tuesday 7/12/21 - 'Nate'
6th December 2021
CROSSFIT
'Nate'
AMRAP in 20 mins:
2 Muscle ups
4 HSPU
8 KB swings 32 / 24kg
FITNESS
On a running clock;
Working 30 seconds on 15 seconds off at each station -
At 0 -
3 continuous rounds:
1. Bike erg
2. KB swings
3. DB strict press
At the 8 mins -
In your team of 3 -
AMRAP in 8 mins:
Echo bike calories
At the 18 mins -
3 continuous rounds:
1. Echo bike
2. KB straight leg Deadlifts
3. DB curls
At the 26 mins -
AMRAP in 8 mins:
Bike erg calories