Tuesday: AMRAP Sanga..
12th August 2019
CONDITIONING
AMRAP in 4 mins of:
21 / 14 Assault bike calories
then in remainder
12 Deadlifts 62.5 / 45 kg
12 Bar facing burpees
rest 4 mins
AMRAP in 4 mins of:
21 / 14 Assault bike calories
then in remainder
9 Deadlifts 80 / 55 kg
9 Bar facing burpees
rest 4 mins
AMRAP in 4 mins of:
21 / 14 Assault bike calories
then in remainder
6 Deadlifts 102.5 / 70 kg
6 Bar facing burpees