Tuesday: Attack Mindset..
31st August 2020
CROSSFIT
CONDITIONING
3 rounds each for time of:
60 Double unders
40 / 30 Row calories
30 Alternating DB snatch
20 T2B
15 Deadlifts
* 7 min cap
Start a new round every 10 mins
FITNESS
In teams of 3 -
4 Rounds each:
Run 250m
10 Burpees
*Next partner starts when the one in front comes in off the run
At 15 min mark -
3 Rounds each:
20 on : 10 off Assault Bike
At 22 min mark -
3 Rounds each:
Run 250m
20 Flares
*Next partner starts when the one in front comes in off the run
At 35 min mark -
3 Rounds each:
20 on : 10 off Echo Bike