Tuesday: Back on the Racks..
8th June 2020
STRENGTH
5 x 5 reps
* Lift every 3 mins and build to a moderately challenging 5 rep.
CONDITIONING
AMRAP in 12 mins of:
21 / 15 Bike erg calories
15 Front squats
9 Burpee box jump overs
8th June 2020
STRENGTH
5 x 5 reps
* Lift every 3 mins and build to a moderately challenging 5 rep.
CONDITIONING
AMRAP in 12 mins of:
21 / 15 Bike erg calories
15 Front squats
9 Burpee box jump overs